Posts Tagged ‘cooking halibut’

Cooking Pan Roasted Halibut w/ Zucchini Crudo, Cous Cous and Swiss Chard

Saturday, May 29th, 2010

Cooking with Carl Mindling

I met a fellow foodie Carl Mindling at our favorite wedding networking event – Martini Madness – that a friend and a great San Francisco wedding coordinator Duncan Reyes puts together. My wife Lisa Whalen is a San Francisco wedding photographer and we frequently go to wedding professionals networking events together, and through these events have met a number of individuals who truly appreciate the “art” of entertaining, and share my love of all things food & wine related.

I was immediately intrigued when Carl Mindling approached me a few months ago about an idea of creating dinner parties together. I love cooking and I love collaborating with others and immediately saw so much creative potential in this idea.

So after we picked our dinner date (May 15th) and invited some of our friends we shortly started brainstorming ideas about what to cook and the theme of the dinner. I volunteered to cook fish and host the party at my place (which later I decided to move to my great friend Robin’s house – THANK YOU,  Robin!!)

I love cooking fish – as most of my close friends know I am a huge sushi fan, and some of my favorite meals have centered around yummy slabs of salmon or tuna… But for this dinner I wanted to cook a less fatty, sleeker white fish. First I thought I would make a sea bass with beurre blanc, but once I got to the store I realized that wild halibut was fresh and in season. So I picked out eight great fillets for eight great friends whose company I really enjoy.

I shortly realized that I never really cooked halibut the way I envisioned it done for this dinner party. I’ve  made a few good recipes before including Halibut with Cabbage and Shitake Mushrooms and Halibut crusted with herbs and nuts, but I really wanted to make something new – something that would be exciting for me as well as for my guests. So a few days before our dinner I experimented and just took a few of my favorite flavors and tried to imagine what would put a Mediterranean twist to cooking this fish. And here we are:

Pan Roasted Halibut

Pan Roasted Halibut


Combine in a bowl:

3 tbsp Olive Oil

Juice of 1 Lemon

1 tsp of Capers

Chopped Mint

½ Thin sliced Jalapeno

2 Rosemary twigs

2 tsp of white balsamic vinegar

½ tsp honey

Salt & pepper to taste

To Do’s

I marinated the fish in this dressing for a few hours.

First time I made this fish I enclosed it in parchment paper and baked it to perfection for 12 minutes. But for our dinner, I wanted more of a classic presentation, so I first seared the fish in a dash of oil on one side to get a golden crust, then finished it in the oven on a bed of fresh fennel. I enjoyed the more tangy flavors of jalapeno and capers working together with the earthy rosemary and the bright and fresh mint. Carl made perfect cous-cous to go along the fish, which we put on a bed of simply boiled (about five minutes) swiss-chard.

Here are a few more pictures from our dinner:

Cous Cous by Carl Mindling

Cous Cous by Carl Mindling

Zucchini with olives and mint

Zucchini with olives and mint

Tomato, Olives and Mozzarella Skewers by Carl Mindling

Tomato, Olives and Mozzarella Skewers by Carl Mindling

Tips & Tricks:

Before searing the fish, make sure to remove it from the sauce and pat it dry. Fish must be dry when it hits the pan, otherwise it won’t sear.

Make sure the pan is perfectly preheated; otherwise the fish will stick to the pan. I used my All-Clad copper-core saute pan to really control the temperature, and not overcook the fish so I could get a crispier edge. Cast iron skillets will give a slightly moister but equally great feel to the fish. Please spare the fish and your guests the torture of non-stick pans!

Sear on just one side for 3-5 minutes and bake at 450 for 7-8 minutes, its better to undercook, then overcook the fish.

I use grape seed oil for searing because it has least flavor of all oils, has one of highest heat indexes and doesn’t flavor the fish too much (as it will occur with olive oil)

Swiss-Chard: Boil water, add teaspoon on salt and add chard. Boil for 5 minutes, remove, drain access water and season with a splash of fresh squeezed lemon juice, a dash of olive oil, salt pepper.


Cooking Halibut with Cabbage and Shitake Mushrooms, in Parchment Paper.

Thursday, October 29th, 2009


I will say it right off the bat –  the original dish is from the menu of one of my favorite hang-out spots in Carmel, CA, called Flying Fish Grill. If you live on the west coast – get your ass there NOW (make a reservation before you go – this ain’t Olive Garden) It is a spectacularly unique seafood place with an Asian twist, an interior and décor as unique as the menu and a fabulous local wine list. Flying Fish cooks this a bit differently than I do (sauce, etc)  – so try their fish if you can, as it is simply outstanding!  (my recipe is an interpretation of the original, so if you have an opportunity to try the real deal, go for it)


The reason I decided to play around with their recipe in the first place is because I had never cooked halibut before. For over 30 years I thought I was allergic to white fish and recently discovered I actually no longer am. So, in short, I needed to test a few things out about halibut before experimenting with my own recipes: cooking time, temperature, texture, sauce ideas and oiliness of the fish. I wanted to work off of a recipe I knew I liked and that “worked” before plunging into my own improvisations. In fact, my  #1 piece of advice for entertaining guests is this: never cook something for guests you’ve never cooked before. It’s a sure way to make an ass out of yourself.


Halibut is a very firm, lean, large flake fish with practically no specific scent other than the freshness of the sea (provided you know how to buy fish!) It is in fact ideal for any sauce you can imagine, since it easily absorbs flavor. Since trying this out, I’ve experimented with many more variations of roasted or broiled halibut with pesto, preserved lemon, simple soy, ginger and chilly or just nuts and herbs.  


Halibut Cooked in Parchment Paper

Halibut Cooked in Parchment Paper


 2 lb Pacific Halibut, cut into 1/2lb filets

¼ head of cabbage

shitake mushrooms (2 per filet)

Soy sauce, dash or rice vinegar

Fresh Ginger minced

Sesame oil

Salt, Pepper

Few chilly flakes or Japanese pepper


Parchment Paper

Method: Bake / Broil

Cookware: Oven, Pizza Stone or Cookie sheet

Preheat the oven to 500 degrees.

Sauce: Combine 3 tbsp soy sauce, a ¼ tsp of minced ginger, dash of vinegar and a dash of sesame oil & chilly flakes, season with pepper.

Wash filets, pat dry and salt generously with salt. Set aside in  fridge for up to 3 hours, pull out about 30 minutes before you start cooking. First thing you gotta do is get the parchment paper ready: Take a large square of paper and cut a heart shape about 3 times larger than the fish filets. Fold the sheet in half. Take a teaspoon of sauce and smear a small amount (about the size of the filet) on one side of the folded parchment paper. Cut cabbage into 2 inch slices & slice the shitake mushrooms. Arrange cabbage in a square, mimicking the shape of the filet, then add shitakes and finally the fish. Top with a few dashes of sauce. Fold second half of the parchment paper over the cabbage, mushroom and fish stacks and roll up the edges around the heart, (starting at the bottom of the “heart”) until you have a semi-circular looking shape to the parchment. Repeat with the rest of your fish and place parchment packages on a pizza stone or cookie sheet. Cook the fish for 10 minutes at 500 degrees for a perfectly cooked filet. Do not overcook; texture of the fish must be soft and creamy inside.


Serve with Asian style cole slaw, wild rice or noodles, or just a simple vegetable stir fry.


Tips & Tricks:


The most important thing about fish is avoiding overcooking: simply cook less time than you estimate. In my experience,  10-12 minutes for a 2” thick filet of halibut or salmon yields the best results.


Selecting fish: I buy my fish on farmers markets (my #1 preference) or Whole Foods (my #2 preference), unless I detour to Half Moon Bay or a real fish market. My experience with conventional supermarkets is: you just can’t trust them. Sometimes the fish is good, sometimes it’s not. If you decide to go via the Safeway route ask to smell the halibut – it should smell like ‘nothing.’